A plan around your labs, goals, and life — certified, third-party-tested brands, delivered to your door.
Every protocol runs as a 4-week cycle: a consult, a written plan of up to four products sourced directly from the manufacturer and delivered to you, then a repeat panel at week 4 with provider reassessment and adjustment. Cycles repeat until your goals are met.
Every product is curated from the highest-quality supplement brands around your goals and biomarkers — the right delivery system, the right dosage, the right order and timing, so each nutrient actually does its job. And every pick is checked against your medications and lifestyle for the interactions our practitioners are trained to catch.
A focused review of your goals, current supplements, and lifestyle. In person or virtual.
Commonly booked for: Starting supplements for the first time, simplifying a cabinet of products, general wellness goals
Virtual or in-homeWhen you have recent blood work — ours or your own — your protocol is matched to your actual values, not averages. Booked with our At-Home Lab Visit, provider interpretation is already included, so the protocol is $200.
Commonly booked for: Low vitamin D or B12, borderline labs, fatigue with normal-range results, optimizing after a physical
Built from your resultsWe organize your monthly pill organizer with you, dose by dose, in a dedicated sit-down — done together, as compliance requires — so your plan is easy to follow from day one.
Add-on serviceBefore a product goes on your protocol it has to clear our quality bar: made in a cGMP-compliant facility (FDA 21 CFR Part 111), NSF/ANSI 173 or USP Verified where available, NSF Certified for Sport or Informed Sport for any performance product, and lot-specific third-party testing for identity, potency, heavy metals, microbes, and contaminants. No proprietary blends that hide doses.
cGMP · NSF · USP · Informed SportMost booked
A structured plan for deeper, more consistent sleep — timing, nutrients, and habits built from your history and labs, with a follow-up to adjust as your sleep changes.
Commonly booked for: Trouble falling or staying asleep, unrefreshing sleep, shift work, jet-lag recovery
Sleep optimizationA structured plan for digestive comfort and a resilient microbiome — targeted probiotics, gut-lining support, and food timing, built from your history and labs, with a follow-up to adjust. Pairs with the Gut Health Soulution.
Commonly booked for: IBS symptoms, bloating, post-antibiotic recovery, food sensitivities, reflux
Microbiome · digestive supportFor men and women — labs-informed nutritional support for hormone balance across perimenopause, menopause, andropause, and stress-related shifts, coordinated with any hormone therapy you are already on.
Commonly booked for: Perimenopause & menopause, PCOS, low testosterone support, stress-related cycle changes
Male & female · labs-basedMore protocols · tap to reveal
At the end of each 4-week cycle: an at-home repeat blood panel delivered to Labcorp, provider interpretation, and a reassessment that adjusts your protocol for the next cycle. Labcorp bills your insurance directly for the repeat lab work.
Commonly booked for: End of every protocol cycle — repeat labs, reassessment, dose and product adjustment
Every 4 weeksA virtual or in-home check-in between cycles to review how the plan is working and make small adjustments before your next panel.
Commonly booked for: A mid-cycle question, a side effect to review, a product swap
As neededShare your goals, history, and any recent labs.
A written plan with named, third-party-tested products, doses, and a schedule — usually within a few days.
A repeat blood panel, a provider reassessment, and an adjusted protocol for the next cycle.
Supplement protocols are educational and wellness-focused and are not intended to diagnose, treat, cure, or prevent any disease.
Pick a time that fits your day. Serving Manhattan and the New York metro area.